Keeping your feet strong and flexible is essential for preventing pain and injuries. Regular foot exercises can improve circulation, build muscle strength, and maintain mobility. Toe taps are a simple way to get started. Sit with your feet flat on the floor and tap your toes while keeping your heels down. This boosts blood flow and flexibility. Another effective exercise is arch rolls, where you use a small ball, like a tennis ball, to roll under the arch of your foot, relieving tension and toning muscles. Heel raises are also great for strengthening. Stand and slowly lift your heels off the ground, balancing on your toes, then lower down gently. Repeat 10 to 15 times for the best results. If you experience persistent foot discomfort or pain, it is suggested that you see a podiatrist for expert advice and personalized care to keep your feet healthy.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!
The feet are often overlooked, but they can provide important insights into overall health. Many symptoms occur in the feet before they are noticed elsewhere in the body. For instance, changes in foot appearance or structure, such as swollen or red feet, may indicate underlying issues like heart disease or diabetes. Conditions like athlete’s foot, fungal infections, or bunions are common signs of foot problems, while persistent foot pain can suggest joint issues, such as arthritis or gout. In some cases, poor circulation in the feet can be an early sign of peripheral artery disease or diabetes. Numbness, tingling, or changes in skin color may indicate nerve damage or systemic health issues. By paying attention to these signals and seeking early treatment, individuals can prevent more serious health problems. It is suggested that you consult a podiatrist when unusual symptoms arise. This type of doctor can treat various foot conditions and provide valuable insight into one’s overall well-being.
When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles contact Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor will assist you with all of your podiatric needs.
Systemic Diseases of the Feet
Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.
Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.
Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.
Diabetes of the Feet
Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.
Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.
If you have any questions please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Falls are a major concern for older adults and can result in serious injuries. As people age, they may experience a decline in muscle strength, balance, and coordination, which increases the risk of falling. Vision and hearing impairments, common in older adults, can make it difficult to detect obstacles or changes in the environment. Certain medications can also cause dizziness or affect coordination, contributing to falls. In addition, conditions like arthritis, osteoporosis, and neurological disorders can impair mobility and stability. To prevent falls, it is important to engage in regular physical activity to improve strength and balance. Wearing proper footwear with non-slip soles and removing tripping hazards in the home, such as loose rugs, can also help reduce the risk. By staying active and making adjustments at home, older adults can significantly reduce their risk of falling. If you have sustained a foot or ankle injury from falling, it is suggested that you promptly consult a podiatrist who can offer effective remedies for treatment.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Barry P. Weinstein, DPM from Bellaire Podiatry. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Bellaire and Houston, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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